Dating yourself after a breakup

Think of them as little reminders, really, rather than tips.

Food is Medicine

Do things that make you feel fulfilled! Let your passions shine through more than ever because they will remind you, that there is so much more to your life and your life is full, with or without that person.

Eat as best as you can because when we eat better, we feel better and more confident about our bodies. Nourish yourself with wholefoods and avoid too much caffeine, alcohol, salt, refined foods and soda! Create a mind-body connection. This allows your body to rest and your cells to regenerate. A tired person is an angry person! Keep a good picture of the relationship in your mind if you can.

I know this is hard but tainting it with negative thoughts and memories is only serving you more pain and damage. Keep a healthy distance. As hard as it is, a breakup is a break up. Cut communication if you can. You are broken up for a reason. Talking brings you a false idea of what is truly going on. Feed and nourish your parasympathetic nervous system.

Anxiety and stress associated with most break ups can cause you hormonal havoc!

Look inward

I was totally an example of this. My cortisol levels shot to the roof, my adrenals became fatigued- I was tired, angry, anxious and my weight was creeping up remember cortisol is the number one fat storage hormone. So keep yourself calm people! Practice deep breathing morning and night! If you don't, you'll lose all self esteem, self confidence and cause unnecessary self guilt and doubt. Imagine there is a white light around you, so nothing dark or toxic penetrates you. Feel white light around you and others will see it, too!

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This is how you want your ex to see you anyway. Practice positive affirmations and gratitude. Do this daily and you will attract more good into your life. Create a vision board. This will help you manifest your dreams and future desires into a clearer reality. Walk through the journey without fighting it.

Be open to the learning curve and lesson. Don't expect everyone to understand. People have different beliefs, perceptions and attitudes towards life. Not every one will feel sorry for you! This is your journey, not theirs. Hard to do I know! These things are absolutely crucial at this difficult time in your life. Another way to move past this period of your life is to spend lots of time at the gym.

The connection between confidence and exercise is well documented.

10 Ways To Find Yourself Again After Being Shattered By A Breakup

The solution is to face this head on and push yourself a little. Commit to going out at least once a week, then commit to talking to a certain number of women every night that you go out. No matter how wonderful a woman you meet out of the gate, after a bad breakup you need some time to yourself and you need some time to evaluate new women. Commit to playing the field, to meeting new women, to checking out what your city has to offer before you settle down again.

All this is going to do is increase the quality of a woman that you find yourself in a relationship with next. You should also be more selective when you do decide to get into a relationship again. Want to know more about how to start dating again after a hard breakup? Check out The Art of Charm Academy. Best of all, it only costs one dollar. Sign up today and find out what all the hype is about.

How to Start Dating Again After a Bad Breakup | The Art of Charm

His company, The Art of Charm, is a leading training facility for top performers that want to overcome social anxiety, develop social capital and build relationships of the highest quality. Raised by a single father, AJ felt a strong desire to learn about relationships and the elements that make them successful. However, this interest went largely untapped for many years.


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Following the path set out for him by his family, AJ studied biology in college and went on to pursue a Ph. It was at this time that he began to feel immense pressure from the cancer lab he worked in and began to explore other outlets for expression. It was at this point that The Art of Charm Podcast was born. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Commit to Playing the Field No matter how wonderful a woman you meet out of the gate, after a bad breakup you need some time to yourself and you need some time to evaluate new women.